Practicing mediation is an important part of keeping the body in good health. Through a daily practice of sitting still, quietly and tuning into the subtle, higher realms of existence, the thalamus, hypothalmus, prefrontal cortex, the prenatal lobe and the middle prefrontal areas become stimulated and begin to turn on the higher brain where super-human powers manifest and operate a conscious reality.

Daily practice of meditation activates the qualities of super-human intelligence and the ability to access higher frequencies of awareness, which imbibes one with the ability to operate intuitively.

In this heightened state, one enters an exceptional place of calmness and peacefulness while operating and managing their life activities. All of this is directly impacted by the state of the senses, the Thymus, Heart Chakra, the Solar Plexus and the nervous system, hence the importance of practicing Pranayama and Pratayahara of the Yoga science.

Through the practice of meditation coupled with other areas of Yoga, one develops a new way of perceiving reality, which brings tremendous balance into the human form. One moves form an excessively thought-current ridden animal living in a state of confusion and desire into a centered, aware, intelligent human. This, in turn, causes all internal organs to undergo a transformation improving the way they function and operate the life force.

In this exalted, improved state one no longer thinks in a linear way, rather, one expands in all directions, widening perception and embracing change and the maturation process intended for existence.

This can only happen if one is in the correct environment and surrounded by the correct people for creating the upgrade. Another reason why the science of astrology is necessary for understanding one’s place in the correct conscious community.

Ayurveda Lifestyle Science in all its aspects is necessary and vital to the health of the planet and the future of humanity.


In close proximation with the thalamus is the pituitary gland, the inner focus of meditation and the area connected wth profound spiritual vision and higher perception creating what is called the “third eye”. The third eye plays a significant role in awakening the body’s electrical sensory system and is central in connecting with the Root Chakra for awakening the Kundalini-Shakti energy force, which melts the Heart Chakra and stimulates love based in oneness.

For this reason, the senses must be purified and adjusted so that correct perception functions and aligns the individual properly with environment, people and activity. Including the right kind of diet, the correct foods lead one towards higher consciousness as the body refines, becomes more healthy and the senses operate from a balanced, clear state. Once this achieved, the right impressions for feeding Prana become available allowing for growth in spirituality and spiritual powers to grow. Learning how to control the sexual appetite benefits energy rising inside the form so that Prana becomes the food and vitality for life force.

Eating the wrong kind of foods or too much food and indulging in adverse pleasures such as sexual promiscuity, alcohol, low-quality food and sack items, delusional fantasizing, etc., aligns the energy inside the physical body with gravity, moving life force down and resulting in disease, aging, death and the lowering of consciousness.

Prana, aligned with the elements of air and space, disperses upward through the brain and senses, which can lead to loss of mind-body coordination. Hence, the importance of yoga practices for drawing down prana and uniting it with the body.

According to the ancients, Prana is the life-force that connects the body, mind and spirit together through the breath. Prana is not air, though oxygen is one of its vehicles. When digestion is strong, prana contained in food is efficiently taken into the system. When digestion is weak, only a little bit of prana can be taken in and assimilated.

There are two kinds of Prana: one is taken in through breathing and the other is taken in through the colon in well-digested food. This explains why the lungs and intestines are directly connected and integral to the process of growing consciousness and the necessity for maintaining a diet that is comprised of vital, pure ingredients.

Hatha Yoga is primary in assisting with bringing more Prana into the body while Ayurveda is focused on the lifestyle practices concerning diet, quality of food and right habits for edifying the physical body and creating emotional stability.

Most people breath through one nostril at a time, shifting from one nostril to the other every two-three hours throughout the day. When one is breathing in prana, both nostrils remain open, breathing in air – expelling air, simultaneously, while taking in vitality and enjoying the current of energy running through the spinal column and activating chakras and creating a subtle form of bliss in the body.

The Senses

An individual’s senses are determined at birth and can be seen through the five elements as they are depicted on an astrological map in their original form and as intended for a particular life.

Through conditioning, diet and lifestyle, the senses become clogged or distorted, changing the original imprint for guiding one into opportunities or life events.

The operating, control hub for the senses takes place inside the thalamus gland which is a walnut-shaped structure deep in the center of the brain. Information coming in through the ears, smell, taste, touch and eyes travels through the thalamus gland creating the perception of reality. All sensations, thoughts and emotions travels through the thalamus before they are communicated to other parts of the brain and give emotional meaning to life events as well as creating the individual’s concept of god and spirituality.

In ancient Vedic knowledge, the thalamus plays a central role in the process of spiritual awakening. The nerve system emerging from the spine and into the brainstem travel first through the thalamus and then up throughout the neocortex, along the crown of the head, creating the Crown Chakra.