Use this graph to determine your DOSHA TYPE by placing a check-mark next to the characteristic that best fits your constitution and experience.
Vata governs movement and all activity related to the central and sympathetic nervous system. Continue reading “Vata Type”
Pitta rules over enzymes, hormones, digestion, metabolism, assimilation and body temperature. Continue reading “Pitta Type”
Kapha regulates heat and internal fluids as it brings vitality into the body. Continue reading “Kapha Type”
Introducing the three Ayurvedic Dosha Types
Through the ancient science of Ayurveda, four types of humans: Kapha, Pitta and Vata and a fourth type that is a mixture of the three are identified and defined based on the five elements. These types signify how a physical, emotional and mental system operates regarding metabolism and the actions and reactions of the individual.